Finding Peace in Nature: A Simple Way to Restore Balance

Ansel Adams Wilderness in the Inyo National Forest, California (2021) Why Being in Nature Is So Good for Us As you may or may not know, I’m an avid hiker, wandering trails and climbing peaks on a weekly basis (as much as my work allows), and it's become a necessary way of life for me. But it wasn't always like that. Before I started hiking, I enjoyed daily neighborhood strolls and I was fit enough for walking, but I was lonely and the couch was my constant companion. I knew I needed a change, so I opened an app called Meetup and stumbled upon a local hiking group that literally changed my life. That first hike to Potato Mountain in Claremont, CA was a revelation -- the crunch of leaves underfoot, the fresh air filling my lungs, the sense of connection with others and with nature itself, and the thought that I would die of a heart attack right there on the trail! Walking is one thing, and hiking takes it to another level altogether. That was over nine years ag...